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Dental Tips

Top 20 Dental Tips

1. Brushing

Ensure that you brush your teeth at least twice a day to keep them hygienic and free from plaque. It is recommended that you brush your teeth after every meal and for a full two minutes. Bear in mind that you should not apply too much pressure when you brush.

2. Toothbrush

It is wise to take care of your toothbrush. Keep it clean and free of debris. Make sure you change your toothbrush every 3-6 months. Take the time to consider what types of toothbrushes are available and how each one can benefit you. A soft bristle toothbrush is kinder to your gums. Consider getting an electric toothbrush. Electric toothbrushes are more efficient than regular toothbrushes and can reach those areas inside your mouth that regular toothbrushes cannot reach.

3. Less sugary food and drinks

High levels of sugar and starch in food produce a high level of acid inside your mouth. This is detrimental to the health of your teeth. Prolonged exposure to sugar through the eating of sweets which are sucked or sugary drinks that are sipped is especially harmful.

fruit juices

A similar problem is posed by fruit and fruit juices due to their sizeable sugar content. Therefore being careful about the kinds of food and drink you consume is certainly a good way to improve your dental health.

4. Regular visits to the dentist

Frequent trips to the dentist are crucial to maintain the health of your teeth.

visit dentist

Aside from the obvious advantages to this, seeing your dentist will allow your teeth to be checked so that issues can be detected early. This will mean that you can avoid having more elaborate and costly treatment in future.

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5. Sealants

Dental sealants are a thin, protective coating that is applied to the chewing surfaces of teeth. Commonly applied to back teeth, sealants help to defend your teeth from decay. While sealants are suitable for children and teenagers, they can be given to adults who do not have decay or fillings in their molars.

6. Drinking water

Drinking a lot of water is great for your teeth.

water

Apart from the fact that is a refreshing drink that does not contain any sugar which could affect your teeth, water will cleanse your mouth too, clearing any particles that could become decay and plaque. Water is also ideal for rinsing your mouth following mealtimes.

7. Calcium intake

Ensuring that your diet features calcium is highly important, as it is key to strengthening your teeth. Foods that contain high quantities of calcium include cheese, soybeans and yoghurt. To aid your body in absorbing calcium, Vitamin D is also needed.

8. Take care of sensitive teeth

If you suffer from sensitive teeth, you should be aware of the various ways to help with this issue. Firstly, avoid brushing your teeth with a great deal of pressure, and do so with a brush that has very soft bristles and a toothpaste that is designed for sensitive teeth. Make every effort to be conscious of what you eat and drink. Acidic and sweet food and beverages can cause sensitivity. Also, consider making plans to visit your dentist if the sensitivity persists, it may indicate a more serious problem with your teeth.

9. Maintaining saliva

Saliva is a key ingredient to the overall health of your teeth and without it, a dry mouth develops which leads to various problems. A dry mouth can be a result of breathing through the mouth during sleep possibly due to sinus problems, asthma or other health issues, and can be resolved by visiting a doctor.

take care of your teeth
10. Refrain from smoking

Smoking is detrimental to the health of your teeth. Stopping smoking will therefore improve your dental standard. Those who smoke may want to consider using toothpaste made specifically for smokers which helps to prevent staining and bacteria.

11. Seek Medical Advice about Acid Reflux Symptoms

By seeking medical advice about acid reflux symptoms you can take another step towards better dental health. Acid reflux or GERD will damage your teeth by eating away at tooth enamel, so advice from your doctor can assist in bringing the symptoms under control and avoiding problems in the future.

12. Keep teeth protected

On a day-to-day basis, you should always be careful with your teeth and not risk damaging them by using them to hold, rip or open things. Limit the chance of damage to your teeth, by wearing a mouth guard during sporting activities. Be aware that piercings in the mouth can also cause teeth to be chipped or cracked.

13. Toothpaste

Give some thought to what type of toothpaste you use. A large number of toothpastes can be purchased and each offer different potential benefits. Investigating what is available will help you to make sure that you get the kind of effect that is best for you.

take care of your mouth
14. Sugarfree gum

Sugarfree gum is an easy and convenient way to give an extra push to towards dental health. Sugarfree gum encourages the production of saliva. Saliva combats oral dryness, neutralises plaque acids and maintains the mineralisation of your teeth.

15. Mouthwash

Using mouthwash is a simple yet effective method for improving oral hygiene and combatting plaque. Different varieties of mouthwash exist, each with different potential benefits to your teeth.

16. Floss

Flossing is an easily forgotten task that is a sure way to raise the standard of your teeth. By flossing, you will extract pieces of food and plaque lodged between your teeth. Consequently this will lower the risk of gum disease. Plaque is formed of bacteria, and if it is allowed to accumulate, it can lead to your gums becoming inflamed and irritated.

17. Taking care of your braces

For those that wear braces, it is worth knowing how you can take care of your braces and keep your teeth healthy.

braces

Brush your teeth after mealtimes and make sure that you brush your braces as well, taking out the removable parts including the elastics without interfering with the wires. Floss before you brush and use mouthwash afterwards.

Be careful when eating, favour softer foods in the first few days following braces being fitted, and approach hard foods cautiously. Sticky foods also can damage braces. Aim to reduce your consumption of sugary foods and beverages. The sugar in them can get caught in the braces and inflict damage on your teeth.

Make regular visits to the dentist for help with any problems. Contact your dentist if you experience pain within the first couple days of having braces fitted or if you lose or break your braces.

18. Varied Diet

In order to keep your gums free from gum disease, give yourself a varied diet that features a plentiful amount of both vitamins and minerals.

19. Be careful in regards to whitening your teeth

Although whiter teeth have an aesthetic value that appeals to some, it is worth exercising a little caution. Regardless of the type of whitening treatment you opt for, there is always the possibility that your gums could be sensitive to the chemicals used. This is more likely if you are someone who already has sensitive teeth. There is also a risk that your gums may be burnt. Some home whitening kits can damage tooth enamel.

20. Limit your alcohol intake

Monitoring the amount of alcohol you drink is also advisable when it comes to better dental health. Alcohol can deteriorate the outer surface of your teeth, and cause you to lose enamel. If this occurs, it may be necessary for your dentist to give you a filling.

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